Touch the silence!

Free Diving Course

Learn to free-dive with Helen Weaver in this free-diving workshop.  Helen is a certified AIDA Instructor and Pure Apnea Master Trainer.  She is also a 6 times South African Ladies Deep Dive Record Holder.  

In this course you will learn various techniques to understand breath hold and increase your bottom time and fine tune your freediving style. You will learn basic theory and safety techniques. Most students are able to hold their breath for 2 minutes, and complete a dynamic dive to more than forty metres with just 1 day of instruction, training and a bit of willpower. 

Maximum 8 students per course.

Full day course - R850

Contact Helen on 079 368 4486 or helen@liquidyoga.co.za to book your spot.