Sugar Dance will be hosting the Head of Zumba South Africa, Lucas Mthenjane, for a 90 minute Masterclass on 24 July at 18:30. If there is anyone that can make you rock out and work out for 90 minutes while having heaps of fun, it is Lucas!Read More
If you've been struggling to lose the few kg's picked up through the December holidays and was steamrolled by Easter eggs and hot cross buns this Easter, this challenge is for you. It isn't easy losing weight, whether it is 1 or 10 kg's, but with group support anything is possible. Throw in a monetary reward and you are on the road to success!Read More
Don't miss the Masterclass with Zumba Jammer and choreography specialist, Tiffany Ellis, this Saturday 5 April.
Cost is R60/person. Don't miss this awesome opportunity - bring the whole family!
*WHAT*: The loved formula of Zumba Fitness adapted for children aged *6-12 years* will have the youngsters rocking out while they work out!Read More
An interview with our energetic Zumba Instructor
We sat down with Franco to get to know him better and thought we’d share with you a few tidbits about our new instructor.Read More