We are offering you the chance to try one of our new classes before signing up.
Join us on Wednesday, 10 September at 08h15 for a free En-Core class. En-Core is a combination of Ballet and Pilates and is ideal for anyone that would like to improve their flexibility, co-ordination and strength.
This is why you will enjoy En-Core Ballet Barre classes:
- In less than 12 weeks you’ll start to see physical improvements – you’ll be longer, leaner and stronger
- You’ll get all the elongating benefits of Pilates but enjoy the results of a cardio workout too
- You’ll lose both weight and centimeters
- You’ll shape and tone your legs, bum and waistline
- Your tummy will be flatter and you’ll strengthen your abdominals
- Your energy levels and general mood will improve
- Your general flexibility and co-ordination will get better too
- Sessions are short, sharp and intensive – and they only take 45 minutes